Light and Invisible
Sana Barada
A Journey Toward Freedom
I wrote this book to tell my story. If, while reading it, you recognize yourself in what I have lived through, contact me so we can begin together the journey that will change your life.
Born in Lebanon during the war, Sana devoted her life to the pursuit of excellence, in her studies, her career, and her family.
A pharmacist, wife, mother of three, and internationally accomplished professional, she appeared to have achieved everything she had ever dreamed of. Yet beneath the surface, she was fighting an invisible battle: a struggle with food addiction and an impossible standard of perfection.
This book is the honest account of that journey, a journey that transformed pain into self-awareness and the relentless pursuit of perfection into the discovery of true freedom.
A powerful story of resilience, courage, and renewal.
Today, Sana guides individuals and groups on their path to freedom from addiction and toward a healthier, more fulfilling life by combining science, lived experience, and sustainable lifestyle change.